Return to your body.
Expand into your life.
Therapy for people who've learned to manage life instead of live in it. You want to feel like yourself again — not just understand why you don't.
1:1 Therapy serving Colorado and Pennsylvania
Where we can go deeper:
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Maybe you spend a lot of time in your head—ruminating, analyzing, replaying conversations, or getting caught in obsessive or compulsive thought patterns. You might understand yourself deeply but still struggle to actually feel, access, or move through what's happening inside you.
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Trauma isn't only something you remember—it's something your body can continue to carry. You may notice it in your nervous system, your relationships, your emotional responses, or the ways you move through the world. My approach is body-based and relational, helping you build greater safety and capacity while working with the patterns that developed to protect you.
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I especially love working with avoidant attachment patterns—when part of you longs for connection while another part pulls away when things start to feel vulnerable or too close. We'll explore the protective patterns that show up in your relationships and build new ways of relating that allow for greater intimacy without losing yourself. This can also include navigating family estrangement, difficult family dynamics, and the relational wounds that shape how you connect with others.
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I especially love working with therapists, healers, and other helping professionals because I know how much it can mean to have a space where you don't have to be the one holding everything. My own work is deeply relational, embodied, and experiential, which gives us room to explore the parts of you that may be harder to access when you're used to understanding, supporting, or caring for everyone else.
Therapy can be a place to step out of the practitioner role and experience what it feels like to be fully met yourself.
Also supporting you through…
BIPOC + Identity · Men’s Wellness · Life Transitions
What working together looks like:
You can come exactly as you are—mid-thought, mid-spiral, or not even sure what you want to talk about.
It's experiential, not just talk. We might do breath work, somatic exercises, or mindfulness experiments. If you for a tool to try between sessions, I'll give you one.
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I show up as myself. I'll be direct and let you see me as a real person, because I believe authenticity goes both ways. I won't just listen and nod — I'll challenge you and help you go deeper.
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We work with the parts of you that learned to survive this way — the achiever, the fixer, the one who keeps everyone comfortable — not to get rid of them, but to understand what they've been protecting you from, so they don't have to work so hard anymore.
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Lightness is part of the healing, not separate from it. For a lot of my clients, being able to laugh, play, or feel ease in session — not just push through the hard stuff — is itself a sign that their nervous system is learning to feel safe.
Learn about my methodology
My approach works with your experience on multiple levels: your thoughts, your body, and your relationships. So change becomes something you can actually feel, not just understand.
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We slow down and notice what's happening in real time — not just in your thoughts, but in your breath, body, and nervous system. Instead of figuring things out logically, we stay with what's actually happening as it happens. Over time, you start recognizing what you feel as you feel it, and responding from a grounded place instead of defaulting to analysis or shutdown.
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Feeling internally conflicted — one part wanting closeness, another shutting down or staying in control — is exhausting, especially when you "know better" and still repeat the pattern. Instead of trying to get rid of these parts, we get curious about what each one is trying to do for you. Over time, you recognize your parts without being run by them.
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You often know what you want — intellectually — but fear, anxiety, or old narratives keep you looping. In ACT, we make room for difficult thoughts and feelings instead of fighting them, and get clear on your actual values, then practice small, grounded steps toward them even when it's uncomfortable. You learn to move forward with uncertainty, not after it disappears.
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Your patterns often show up most clearly in relationships — anxious with distance, shutting down in conflict, over-adapting to keep the peace. Our own relationship becomes part of the work: how you respond to feedback, closeness, or distance between us, in real time. This gives you a live space to notice your patterns as they happen — and experiment with relating differently.
Want to learn more? Check out my blog.
Virtual sessions for individuals located across Colorado and Pennsylvania
Rates:
Initial Intake Session (75 min)- $200
Ongoing Sessions (55 min)- $170
I'm in-network with several major insurance plans for PA residents only. I also provide superbills for out-of-network reimbursement. learn more
Imagine if…
You stop replaying every conversation, wondering what you should’ve said instead.
You loosen your grip on control without feeling like everything will fall apart.
You let yourself feel an emotion without immediately needing to understand, fix, or explain it.
You start trusting your own yes and no without needing someone else to validate it first.
You speak up before resentment builds.
You stop abandoning yourself to keep the peace.
You let yourself be seen without shrinking, performing, or holding everything together.
You become more comfortable taking up space and unapologetically asking for what you need.
Your life felt less like something you had to manage... and more like something you got to experience.
