Get out of your head and back into your life.
For deep thinkers and feelers who are ready to feel more present, connected, and free.
trauma informed somatic therapy across colorado + pennsylvania
You’ve done the work.
You’re self-aware. You’ve been to therapy, read the self-help books, reflected on your patterns, and spent years trying to understand yourself.
You’re thoughtful.
Introspective. The type of person who can usually see the bigger picture and understand why you feel the way you do. You know yourself.
And yet... something still feels stuck.
Because understanding yourself doesn’t always mean feeling connected to yourself.
You have it figured out…
“I know why I’m feeling this.”
You can trace it back to your childhood, attachment patterns or past relationships.“I know this is a pattern.”
You can recognize your triggers, coping strategies, and protective responses.“I know what I should do.”
You’ve read the books. You’ve journaled about it. You’ve “beaten the dead horse” with your bestie for the 1000th time.“I understand myself.”
You’ve spent years reflecting. You may have been expected to be mature, responsible, or independent from a young age. The one who figured things out, who didn't need much help.
And yet you still find yourself…
Replaying conversations
Wondering what you should have said, what they meant, or how you came across.Planning for things that haven’t happened yet
Preparing yourself for every outcome.Searching for the perfect tiktok that’ll finally help you have that hard convo
Convincing yourself you just need one more piece of info before you’re ready.Analyzing the childhood of the person who hurt you
Trying to find enough understanding to finally feel closure, safety, or peace.Searching for the “right” answer
Before trusting yourself to make a choice.
Because insight is only part of the story.
Knowing why something is happening doesn’t always change how it feels in the moment.
Because your patterns don’t only live in your thoughts.
They live in your body, too.
This is where the work shifts.
Therapy with me isn’t about analyzing yourself forever or finding one more explanation.
We slow things down in real time:
Your body’s responses. Your emotional patterns. The moments when you notice yourself pulling away, shutting down, or moving into your head.
With me, you don’t have to navigate those moments alone. I’ll be a curious and compassionate observer, helping you slow down enough to understand what’s happening as it unfolds.
So you can begin to feel yourself more directly — not just understand yourself intellectually.
Together, we practice staying connected to yourself — even when difficult emotions arise.
Learning that you can feel discomfort without abandoning yourself or immediately needing to figure it out.
Over time, therapy becomes less about explaining your patterns... and more about building a deeper, more trusting relationship with yourself.
Hi, I’m Grace!
licensed therapist serving Colorado & Pennsylvania
I know what it’s like to try to think your way into clarity.
To believe that if you could just understand yourself enough — your patterns, your past, your emotions — things would finally feel different.
But healing isn’t just about understanding yourself. It’s about learning how to stay connected to yourself in the moments that matter.
In our work, we slow things down enough to notice what’s happening beneath the surface — your thoughts, emotions, body’s responses, and protective patterns as they arise.
I draw from somatic approaches, parts work, ACT, mindfulness, and relational therapy to support you in creating a deeper relationship with yourself — one rooted in presence, self-trust, and choice.
If you’re ready for things to feel less like analysis and more like aliveness in your life, let’s come home to you.
What begins to shift:
→ Less time overthinking, ruminating, and getting caught in sticky mental loops
→ A deeper connection with your body and inner world
→ More capacity to feel, process, and move through your emotions
→ More ability to stay present with difficult feelings instead of immediately trying to fix, avoid, or understand them
→ More trust in your own needs, choices, and inner wisdom
→ More freedom to show up authentically in your relationships
→ A life that feels less like something you’re managing and more like something you’re experiencing
Ready to begin?
You’ve spent a lot of time understanding yourself.
Therapy can be a space to slow down, reconnect with yourself, and begin creating change that reaches beyond insight.
I offer virtual therapy for clients in Colorado and Pennsylvania, as well as walk-and-talk therapy for Colorado clients.