Get out of your head and back into your life.
For overthinkers who struggle to trust themselves and feel disconnected from their emotions.
trauma informed somatic therapy across colorado + pennsylvania
You may be highly self-aware — you’ve read the books, been to therapy, and have insight into why you feel the way you do.
And yet, something still feels stuck.
Your mind doesn’t slow down. You replay conversations, anticipate outcomes, and find yourself spiraling.
You can understand your experience clearly, but feel caught in your head rather than in it.
Over time, this can create distance from yourself— like you’re living slightly outside your body, even when things look fine on the outside.
If this feels familiar, you’re in the right place.
Hi, I’m Grace!
I work with people who feel stuck in their heads or disconnected from themselves.
I’m a licensed therapist serving clients in Colorado & Pennsylvania.
I know what it’s like to try to think your way into clarity. For many people I work with, change didn’t come from understanding more. It comes from slowing down, feeling, and learning how to stay with present moment experience.
In our work together, we slow things down enough to notice what’s happening beneath the surface—your thoughts, emotional patterns, and protective strategies as they arise.
I draw from somatic and mindfulness-based approaches, parts work, ACT, and relational therapy to support shifts in overthinking and emotional disconnection. I hope to help you move toward greater presence, self-trust, and choice in how you respond to your experience.
If you’re ready for things to feel less like analysis and more like aliveness in your life, I’d love to connect. Let’s come home to you.
What therapy with me is like:
We slow things down in real time:
your body’s responses, emotional patterns, and reactions as they arise in session.
I’ll reflect what I’m noticing in the moment so you can start to feel your experience more directly,
not just understand it intellectually.
Instead of getting stuck in analysis, we practice staying with your experience as it unfolds—
especially when it feels intense, confusing, or overwhelming.
Over time, therapy becomes less about explaining patterns and more about working with them as they show up.
What begins to shift:
→ Less time overthinking, ruminating, and in sticky mental loops
→ A deeper connection with your body and inner world
→ More capacity to feel, process, and move through your emotions
→ Begin to life a life rooted in courage, instead of one held back by fear
→ More self-trust
→ Feeling more present and connected in daily life
→ More secure and fulfilling relationships