Get out of your head and back into your life.
Because understanding yourself and feeling like yourself aren't always the same thing.
trauma informed somatic therapy across colorado + pennsylvania
You've done the work.
You're self-aware, introspective, the one your friends go to for advice. You've read the books, been to therapy, journaled about it, talked about this pattern for the first time years ago.
And yet...
None of that understanding has changed the fact that you feel stuck, burnt out, and not like yourself. You're still replaying conversations. Still laying in bed for hours, planning for things that haven't even happened yet. Still one perfect TikTok away from finally feeling ready to trust yourself to have that hard conversation.
You don't need another person telling you what you already know. You don't need a therapist who just nods along. You need one who notices the exact moment you start performing instead of feeling.
You're the one who doesn't need help, who figures it out alone, who'd rather over-function than ask for support. Your mind would rather stay one step ahead of your feelings than let its guard down. As long as you're still figuring it out, you never have to actually feel it.
But healing isn’t just in your mind.
The patterns you already understand — overthinking, over-functioning, staying capable instead of asking for help — don't live only in your thoughts.
They live in your nervous system. In your body. In the parts of you that learned, a long time ago, that this was the safest way to stay connected and okay.
That's why explaining it to yourself hasn't been enough to change it. You can't think your way out of a pattern your body built to keep you safe.
This is where the work shifts.
Therapy with me isn’t about analyzing yourself forever or finding one more explanation.
We slow things down in real time:
Your body’s responses. Your emotional patterns. The moments when you notice yourself pulling away, shutting down, or getting stuck in your head.
With me, you don’t have to navigate those moments alone. Together, we practice staying connected to yourself, even when difficult emotions arise. Learning that you can feel discomfort without abandoning yourself or needing to solve it.
Over time, this becomes less about managing yourself and more about actually trusting yourself — so you can show up as who you really are, not just who you learned to be.
Hi, I’m Grace!
licensed therapist serving Colorado & Pennsylvania
I know what it’s like to try to think your way into clarity.
To believe that if you could just understand yourself enough — your patterns, your past, your emotions — things would finally feel different.
But healing isn’t just about understanding yourself. It’s about learning how to stay connected to yourself in the moments that matter.
In our work, we explore what’s happening beneath the surface. I draw from somatic approaches, parts work, ACT, mindfulness, and relational therapy to support you in creating a deeper relationship with yourself — one rooted in presence, self-trust, and choice.
If you’re ready for things to feel less like analysis and more like aliveness in your life, let’s come home to you.
What begins to shift:
→ Less time overthinking, ruminating, and getting caught in sticky mental loops
→ A deeper connection with your body and inner world
→ More capacity to feel, process, and move through your emotions
→ More ability to stay present with difficult feelings instead of immediately trying to fix, avoid, or understand them
→ More trust in your own needs, choices, and inner wisdom
→ More freedom to show up authentically in your relationships
→ A life that feels less like something you’re managing and more like something you’re experiencing
Ready to begin?
You’ve spent a lot of time understanding yourself.
Therapy can be a space to slow down, reconnect with yourself, and begin creating change that reaches beyond insight.
I offer virtual therapy for clients in Colorado and Pennsylvania, as well as walk-and-talk therapy for Colorado clients.