Hi, I’m Grace!
therapist for people ready to turn self-awareness into actual change
On my own journey,
I’ve felt the pull to search for answers, wanting to solve my way into feeling better.
I read the books, practiced yoga, and gave my friends advice.
And yet, I still had moments stuck in my head, even though on the outside I looked self-assured and put together.
I was the “cool girl” who didn’t care, didn’t need too much, was capable, and could handle things on my own.
Turns out, I did care and was tired of holding it all together.
Healing asked me to feel. To ask for what I need. To not be okay all the time. Learning to feel my feelings (& not just think about them) changed the way I related to myself, my relationships, and the world around me.
It taught me emotions aren’t weaknesses — they’re part of being human.
And it gave me the freedom to not just understand the person I wanted to become, but to actually show up as her.
taurus 𖤓 aries ☾ gemini ↑
My approach:
At the center of my work is our relationship. Therapy with me is collaborative, relational, and deeply human. Read about my exact clinical approach here.
I'll listen closely— not just to what you're saying, but to what's underneath it. The places where you intellectualize, disconnect, laugh something off, or suddenly notice yourself feeling something you weren't expecting.
Sometimes I'll challenge you. Or slow us down. Sometimes I'll point out what I'm noticing between us and explore it together. I'm not here to just nod along— I’m honest with you while making sure you feel safe enough to be honest with yourself.
And I want therapy to feel like a place where you can actually be a person, not a project.
We talk about the hard things. We sit with what hurts. We get curious about the parts of you that learned to protect you in ways that no longer fit. And we can laugh. A lot!
Clients often describe me as grounding, playful, warm, and laidback. I take the work seriously, but I don't think healing has to feel serious all the time.
My hope is that you leave therapy not just understanding yourself more, but feeling more connected to yourself—and more able to live from that place.
“Healing begins with presence— being fully with what is happening inside.”
— Resmaa Menakem, My Grandmother’s Hands
When I’m not in the therapy room…
You can find me outside — hiking, camping, or snowboarding. I feel most connected when I’m in nature.
I’m also a yoga teacher, I love to move my body in any way… I’m a regular on the dance floor.
I love solo travel. As the eldest daughter, there is something so restorative about being able to slow down and experience the world without needing to anticipate what anyone else needs!
When I’m not outside, I’m a homebody. You’ll find me on the couch lost in a fantasy novel.
As a second-gen immigrant with Chinese, Lao, and Viet roots, I’m familiar with the complexities of navigating intersecting cultures.
No introduction would be complete without mentioning my cats, Pinto and Sato. You may see them in our video calls sometimes — they’re very committed to being part of the therapy process.
Come hang out on Instagram! @gracekflows
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Training and Credentials
Bachelor’s of Science in Recreation Therapy, Temple University
Master’s of Science in Clinical Counseling and Psychology, concentration in trauma, Chestnut Hill College
Licensed Professional Counselor in Pennsylvania PC017910 and Colorado 0023711
Trauma Informed Yoga Teacher 200hr, Yoga Life Institute
Prolonged Exposure Therapy, University of Pennsylvania
Integrative Somatic Parts Work, The Embody Lab
Take a breath and notice what stirs in you.
If something inside you is curious, hopeful, or just tired of going it alone — I’m here, when you’re ready.