Hi, I’m Grace!
Therapist and Practice Owner
As a recovering intellectualizer, I've learned to feel my feelings (& not just think about them). For a long time, I was the "cool girl" who didn't care about anything. Turns out, I was actually just super avoidant (lol). I learned I did care about things— very deeply, actually— and I learned that it’s okay to care about stuff and have big feelings.
As a second-generation immigrant, I have an appreciation for the challenges (& beautiful joys!) that come with being a woman of color.
When I'm not in session or on the yoga mat, you can find me hiking, camping, and connecting with nature. I love dancing barefoot in the grass. I’m always diving deeper in understanding myself, human existence, and beyond.
I help people come home to themselves, remember their inherent worth, and trust their inner wisdom. I’d be honored to bear witness to your healing.
On my own journey,
I work relationally and draw from somatic therapies, IFS, and ACT. Read more about these here.
I believe in a bottom-up approach — tapping into your body’s experience to create real change. We’ll explore your unique parts and use our relationship to uncover patterns that show up in your connections.
We’ll work to take action that’s aligned with the life you want.
I’m direct and honest — I won’t just nod along. I bring my authentic self and challenge you when needed.
Clients describe me as grounding + playful. I’m easy-going and don’t take life too seriously! I believe in the healing power of laughter and shared emotions.
Nothing shocks me, whether we’re talking about sex, trauma, or the complexities of your inner world— our sessions are safe for any revelation.
We’ll laugh, dance, cry, and journey through all the beautiful emotions together, nurturing your spirit along the way.
My approach:
My work is grounded in values of liberation for all, compassion, safety, and embodiment.
I believe healing happens through connection, co-regulation, and honoring your innate wisdom and self-agency.
I most often work with people who experience:
🌿 Overthinking, intellectualizing, or ruminating thoughts
🌸 Anxious or avoidant patterns in relationships
🍃 Emotional numbness or disconnection
🌾 Burnout, fatigue, or stress-related symptoms
🌲 Relational trauma and effects of emotionally neglectful or overwhelming childhoods
🌊 Struggling to trust yourself or fully show up in relationships
🌻 A strong desire to move beyond insight and into embodied, lasting change
Take a breath and notice what stirs in you. If your heart or body is saying yes — trust that. You don’t have to be “ready,” just willing to begin.
If something inside you is curious, hopeful, or just tired of going it alone — I’m here, when you’re ready.
Training and Credentials
Bachelor’s of Science in Recreation Therapy, Temple University
Master’s of Science in Clinical Counseling and Psychology, concentration in trauma, Chestnut Hill College
LPC in PA- PC017910
Trauma Informed Yoga Teacher 200hr, Yoga Life Institute
Prolonged Exposure Therapy, University of Pennsylvania
Integrative Somatic Parts Work, The Embody Lab