The Alchemy Room
ON DEMAND SOMATIC STUDIO
somatics | yoga | movement | meditation
Your weekly ritual for nervous system care.
A library of movement practices for whatever you're moving through— anxiety, anger, exhaustion, and all the moments in between.
Welcome to The Alchemy Room.
A space to come back home to yourself.
Some days you'll need a slow yoga flow to wind down before bed.
Or a practice to move some anxiety before an interview.
Or a somatic dance party to shake it out and find joy.
The Room is here to meet you where you are.
Want to make nervous system regulation part of your everyday life, but have no idea where to start?
Or maybe you're just tired of hearing the word “regulation” and want to know how to actually feel better in your body.
Not every day needs a meditation or 30 minutes of silence.
Sometimes you need to shake your ass. Sometimes you need to make some weird sounds or stomp your feet.
~ New practice every Monday ~
~ New practice every Monday ~
A growing library of practices for real life.
WHAT'S INCLUDED:
Unlimited access to a growing library of practices for real life
yoga · somatics · movement · dance · meditation + more
New practices every Monday
Practices range from 5–30 minutes, so you can choose what fits your time, energy, and state that day.
You don't need to know exactly what you need before you press play. Browse by how you're feeling, choose a practice, and see what shifts.
Over time, these small moments become a ritual—a way of staying connected to yourself through all the different seasons, states, emotions, and versions of you.
love notes 💌
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Grace is an absolutely incredible soul. You feel the warmth, patience, love, and compassion radiating off of her as soon as you meet her. She brings a joy to every space while simultaneously holding space for all human emotions. Her ability to use movement to let emotion and experience flow through you is truly a marvel.
-Kylee Smollen, Yoga Therapist
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Intuitive. Intelligent. Loving. Playful. Embodied. Badass. All words that come to mind with ease when I think about Grace. She creates such a beautiful, raw container for folks to FEEL & explore all of their edges because she's committed to the work & honoring herself from a place of deep knowing. She's not here for the quick fix or buzzwords. She's armed with a toolkit so abundant- shared from a source of love & accessibility. She's found her craft in guiding movement that feels like a homecoming. You will be held in her presence - from laughter to tears and everything in between. If you want to deepen your relationship with yourself, Grace is your girl. Enjoy the journey.
-Elise Felker, 500hr RYT, 100 hr Body Based Healing
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Grace is an exceptional and transformative movement guide. She balances creativity and integrated knowledge into her teachings, offering her students a non-judgmental opportunity for self expression.
-Alexandria Mello, BA Holistic Psychology; Mindfulness, Yoga and Pilates Teacher
FAQ
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Because you'll get to be here from the beginning—and lock in founding-member pricing.
The first 10 founding members will receive unlimited access for $18/month, locked in for life. As the library grows and membership pricing changes to reflect that, your rate stays the same.
You'll also be helping shape The Alchemy Room in its earliest days. I'll be listening closely to what you want more of, what practices you're reaching for, and what would make this space genuinely useful in your everyday life.
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Everything is designed to fit into real life, with practices ranging from 5–30 minutes.
You'll find both longer yoga flows when you want to move through a fuller practice, and shorter videos designed around a specific emotion, feeling, or moment—like releasing anger, moving through overwhelm, or quieting racing thoughts.
Choose based on the time you have. Choose based on what you're moving through.
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Because I want connecting with yourself to become part of how you live.
The practices are a way to build the muscle of attunement—learning to notice what's happening in your body.
Over time, my hope is that you become more fluent in the language of your body. You begin to recognize your patterns, sensations, emotions, and needs— and learn what helps you move through them.
And eventually, the practice becomes less about following someone else's instructions and more about developing your own inner compass.
That awareness doesn't stay on the mat. It starts to follow you into your relationships, your work, and the ordinary moments of your life.
That's the integration I'm interested in: not just practicing embodiment, but learning to live from a deeper relationship with yourself.
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Start with what's most present for you. The library is organized around different experiences and needs, so you can find a practice based on how you're feeling rather than trying to decide what type of workout you "should" do.
And if you don't know what you need? That's okay, too. Start somewhere and get curious, let your intuition guide the way.
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The library will continue to grow over time, with new practices added every Monday.
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No. The Alchemy Room is an educational and wellness resource, not a substitute for psychotherapy or medical care. The practices are designed to support everyday nervous system care.
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Yes! Memberships can be canceled at any time. You’ll retain access through the end of your current billing cycle.
Come as you are.
Come into The Room when you wake up.
When you're carrying something heavy.
When you just need to move.
When you have emotion to release.
Come just because it's a Monday.