This blog offers reflections and resources on emotional regulation, dissociation, and the healing process. You’ll find writing on nervous system awareness, somatic practices, and what it means to reconnect with yourself—especially if you’re someone who tends to overthink, shut down, or feel disconnected in relationships.

This buzzword has been everywhere lately! What does it even mean? A somatic practice is about tuning into your body's wisdom, connecting with sensations, and understanding what your body is telling you.