This blog offers reflections and resources on emotional regulation, dissociation, and the healing process. You’ll find writing on nervous system awareness, somatic practices, and what it means to reconnect with yourself—especially if you’re someone who tends to overthink, shut down, or feel disconnected in relationships.

Intellectualizing and emotional avoidance often hinder healing from relational trauma or sexual abuse. Trauma therapy, particularly somatic approaches, helps individuals recognize these patterns, fostering emotional expression and deeper connections. By embracing all parts of themselves, they can bridge the gap between thought and emotion for a more fulfilling life.