Come Home to Self
An 8 week group therapy experience for those who are tired of talking in circles about their feelings and ready to go deeper.
You’ve done the work.
You’re self-aware, you understand your patterns, read the books, maybe even have done years of therapy.
But you still feel stuck.
You know your triggers, but they still hijack you.
You understand why you shut down, but that doesn’t stop it.
You know how you want to feel, but your body hasn’t caught up with your mind.
Maybe your therapist is great. You don’t want to stop the work you’re doing—
you just know you need something more.
Something deeper. Something that reaches the parts of you talking can’t always access.
If you’re frustrated that knowing hasn’t created the change you long for, you’re not alone.
Come Home to Self is for people like you— deep thinkers, big feelers— who are ready to go deeper than just talking.
Join our 8-week virtual group therapy experience for PA residents.
What if you could…
Stop getting stuck in your head and feel what your body is trying to tell you
Make real change by connecting with your most authentic self
Speak your truth clearly and confidently, without fear or second-guessing
Trust your decisions deeply, even when your mind tries to talk you out of them
Access the most authentic, grounded part of you that’s been waiting to be heard
Feel seen, held, & supported by a community walking this journey with you
If this feels like the kind of change you’re ready for, here’s what we’ll explore inside the group to help you get there:
Understand and work with your nervous system – Learn the language of your nervous system and practice ways to regulate.
Build a relationship with your parts – Curious about parts work? Learn how to integrate this compassionate way of being into your life.
Practice embodied Self-trust – Learn somatic tools to help connect with your body and make decisions from a place of deep, inner knowing.
Strengthen your connection to your intuition – Quiet the noise inside, so you can access the deep, steady wisdom within you.
Show up more authentically in your life and relationships – Access more clarity, confidence, and courage to live from your truth.
You don’t need more insight—you need integration.
If you keep looping through the same patterns no matter how much you “understand,” it’s likely because we haven’t included our body and nervous system in our healing process yet.
This group might be for you if:
✅ You want to take your healing deeper
✅ You’re self-aware but feel stuck—still anxious or stuck in your head
✅ You overthink, people-please, shut down, or try to “fix” your way through healing
✅ You want to learn how to work with your nervous system, not against it
✅ You want to do the work in community
✅ You want a more affordable option than 1:1 therapy or to complement the work you’re already doing
This group is not for you if:
❌ You’re currently in crisis or need intensive trauma support
❌ You’re looking for a 1:1 therapist
❌ You don’t feel ready to explore body-based or emotional work in a group setting
❌ You can’t commit to all 8 weeks (this is a closed group—same people meet weekly)
Why isn’t awareness enough?
Because the body stores what the mind can’t resolve. Awareness is the first and important step, but we often get stuck here.
We also need new experiences— felt safety, connection, and presence. Opportunities to feel change in our bodies.
That’s the work we do here together.
The Details
8 weeks of virtual group sessions
Limited to 6 participants
Starts July 7th 2025 5:30pm EST
Mondays @ 5:30pm*
(flexible start time, based on group availability)
Investment:
Register before 6/6
$77 per group session = total $616
Regular enrollment (closes 6/30)
$88 per group session = total $704
*sliding scale available on a limited basis
Meet your guide
I’m a licensed therapist specializing in healing relational trauma, helping overthinkers and under-feelers reconnect with their bodies and find safety again. If you’ve done the work in your head but can’t seem to shift your patterns—especially in relationships— I help you come back to your body, your intuition, and your present-moment truth.
My approach weaves together somatic therapy, parts work, and nervous system healing to support lasting change. This group is the kind of space I wish had existed when I was learning to trust myself again—not just in theory, but in real time, with others who were also on the path home.
xx Grace Li, LPC
Ready to drop in?
Schedule free intro call today!